Hi, Thanks for writing to HCM. The MRI report what you have posted tells that you are having mild to moderate degree of cervical spondylosis . This is due to the findings that you have a disc bulge with mild central stenosis with osteophytes. Osteophyte is a bony projection associated with the degeneration of cartilage at joints, which would compress the nearby nerve fibres leading to pain. You need to consult Orthopedician in this regard for proper advise and management. You need not worry much as at this stge, if you take appropriate measures in the form of drugs, cervical exercise, use of cervical collar and physiotherapy, you could prevent further damage. Hope the information provided would be helpful. All the best.